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Benefits of Physical Activity

Physical activity and exercise can help seniors stay healthy, energetic and independent. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. Inactivity is linked to a higher rate of falls, obesity, heart disease and early death compared with the general population.

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Boy Scouts to Host Health Fair

On Dec. 10, from 9 a.m. to noon, the Boy Scouts of Troop 313 will work with the Department of Health and Human Services to host a townwide Arlington Health Fair in the Town Hall auditorium, 730 Massachusetts Ave., Arlington. The fair will feature various booths run by local health […]

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